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Dr Tushar Chauhan
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Books are our best friends. When you feel low, just read a good novel, book, thoughtful things or anything that cuts you from your daily life.
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Give at least one hour for outdoor games like football, baseball, cricket or tennis. Such physical activities greatly reduce burnout.
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If you are passionate about cooking or baking. Do it every single day. Make new diseases and serve them to your friends or family.
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After dinner, plan one fun game every day– like playing cards, music or just cracking jokes. It will rejuvenate you with new energy.
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Plan a one-day trip in the wild, forest, nature, or go for a treasure hunt (like games) or tracking. Such an adventure will fill you with new positive energy.
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If you wish you can donate one hour every day to charity activities– for example, feed the poor, clean a river or a seashore, and make people aware of climate change.
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Go out in the morning, do yoga, meditation and exercise with other people. Join a laughing club, or spend time with physically or mentally challenged people.
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If you are passionate about music, you can create music, sing, play instruments or even listen some songs to fill yourself with joy and positivity.
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Image credit: Unsplash.
Image credit: Unsplash.