Oct 23th, 2022
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Dr Tushar Chauhan
Students drop their PhD due to depression and failure. Here are some tips that help to deal with if you are in these conditions or would be in the future.
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Every PhD is time-consuming, directionless and random, it’s not new for you. Trust the process, accept the truth and enjoy your journey.
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Learn to meditate and do yoga every day early in the morning. This surely helps to overcome depression.
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If you are a gym addict, start hard gymming, reduce research time and focus on gymming, bodybuilding etc. This improves your mood.
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Why not take a break and go for a random travel exploration?
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Spending time in wild, forest or nature makes you feel happy and rejuvenate. Go out and enjoy the beauty of nature.
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Take a break and meet your friends, family and social circle. Arrange a small gate-to-gather. Or meet them personally.
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If you are in this, please stop it, and consult a doctor or rehabilitation.
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Eat green and healthy food. It will rejuvenate you and fill you with new energies every day.
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Why not take a break and go for a random travel exploration?
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If you have a more serious problem and facing suicidal thoughts please immediate consult a psychologist.
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