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Dr Tushar Chauhan
The life of a research scholar is indeed difficult. One has to be regular and disciplined with their daily routine for achieving excellent results in the long run.
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Wake up between 6.30 to 7 am every morning.. Have a big smile and immediately get out of bed.
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7 to 7.45- Yoga and meditation. This will help you to remain fresh and fight against depression and tension.
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7.45 to 8.30 am-Take a shower and do all other essentials including makeup and grooming.
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8.30 to 9 am- Take your breakfast, coffee and quickly go through important news. Don’t waste more time.
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9.45 to 10 am- Reach the university. Spend some time with your colleagues. Enlist goals and plan for the day. Try reading literature related to your research.
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10.30 am- Start your research work including wet and dry lab work, reading and writing.
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5 pm- Go to the gym and work hard. This makes you physically strong and boosts your confidence. After all, health is also important.
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6 to 7.30 pm- Take a shower, and read your research. Thoroughly go through what you have done in a day.
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7.30 to 9 pm- Take dinner, chill, and entertain yourself. This will boost your mood.
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9 to 10.30 pm. Again do some research, read new articles, analyze your daily goal and do a self-assessment. Go to bed at 10.30.
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